Inverted nipples into normal

Question : I have inverted nipples . How can I get them to turn out normally ?

 

Answer : There are two things you can try . The first is the Hoffman technique which you could carry out two or three times a day . You first stretch the nipple by placing a finger on either side of your aerola and exerting gentle pressure on it .

Then move your fingers so they are above and below the nipple and repeat as before . Breast shields are another method , and a full description is given in the previous question .