I do to help myself with my PMS Symptoms

Question:

   What can I do to help myself with my PMS Symptoms?

Answer:  

      Taking additional vitamin B^6 and evening primrose Oil has helped many women with PMS and it is also worth looking at what you eat. Sugar, Chocolate, Caffeine and alcohol have proved to be triggers for PMS in some cases and it may be worth eliminating them from your diet and seeing whether it makes any difference to your symptoms.

Tags : Women's health Guide, Healthy Menstruation and sex, Pre - Menstrual Syndrome, Menstration

For the Last couple dryness of the vagina it have any side effects

Question:

I have been using a hormone cream for the last couple of years for dryness vagina. Does continued use of it have any serious side effects such as cervical cancer?

Answer:

 As far as is known at present, there is no cancer risk from using a vaginal hormone cream. However, you should continue to have cervical smears every three to five years - or more frequently if your doctor advises it - until you are aged 65 and have had a series of clear smear.

Tags : Healthy Mernstrustion and sex, Pre - Menstrual Syndrome, cancer women' s health