Question:
What can I do to help myself with my PMS Symptoms?
Answer:
Taking additional vitamin B^6 and evening primrose Oil has helped many women with PMS and it is also worth looking at what you eat. Sugar, Chocolate, Caffeine and alcohol have proved to be triggers for PMS in some cases and it may be worth eliminating them from your diet and seeing whether it makes any difference to your symptoms.
Tags : Women's health Guide, Healthy Menstruation and sex, Pre - Menstrual Syndrome, Menstration
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