I do to help myself with my PMS Symptoms

Question:

   What can I do to help myself with my PMS Symptoms?

Answer:  

      Taking additional vitamin B^6 and evening primrose Oil has helped many women with PMS and it is also worth looking at what you eat. Sugar, Chocolate, Caffeine and alcohol have proved to be triggers for PMS in some cases and it may be worth eliminating them from your diet and seeing whether it makes any difference to your symptoms.

Tags : Women's health Guide, Healthy Menstruation and sex, Pre - Menstrual Syndrome, Menstration

Slight bleeding every time after intercourse

Question : Every time I make love , I get a slight bleeding . Is this anything to worry about ?

Answer : If you get bleeding after intercourse , other than the very first time , then you should definitely get it checked by your doctor . It may be nothing to worry about at all , but it would be better to be certain .

Suffering very heavy bleeding

Question : Although my periods have been fairly normal for the last the few years , just recently I have been suffering very heavy bleeding . I am now 48 , so is this a sign of the menopause ?

Answer : Continuous heavy or painful bleeding is not a sign of the menopause and must be reported to your doctor and investigated . It is almost always due to quite innocent conditions , but this type of bleeding can lead to quite severe anemia .