Wednesday, April 9, 2014

Simple Home Remedies for painful periods

Question : Are painful periods a normal part of a woman's life ?

Answer : on the first day or two of a period many women experience some discomfort , but any pain which keeps you away from your normal occupation should be reported to your doctor for proper investigation and treatment .

simple home remedies that can help

1. Placing a hot water bottle or warm wheat pack on the abdomen or back

2. Lying in a warm or hot bath

3. Sipping a warm drink, such as peppermint tea

4. Some gentle exercise, such as walking or stretching

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